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Class Category: Classes for Parents, Fitness, and Mums and Bubs Fitness

  • About
    Dance and move with the best little partner of all – your baby!
    With little ones snuggled into baby carriers, Salsa Babies™ offers a great workout, a chance to socialize and an opportunity to introduce one’s child to music and movement. Classes are appropriate for babies 6-8 weeks of age and up.
    Salsa Babies™ is a Mum & Baby dance fitness program developed by working hand in hand with postnatal fitness certification providers and an international babywearing educator.
    Suitable for all levels of fitness and no previous dance experience required.
    Our  Salsa Babies™ session is taught over 6 weeks, starting with basic steps in the first 2 weeks, then advanced steps, arm movements and dance sequences introduced from week 3, and by week 6 we’ll be doing dance sequences together! Classes go for 40 minutes.
    Salsa Babies™ offers a welcoming environment for Mum & baby. It is so important for Mums to get out of the house with their baby, for their mental and emotional well being, the physical side is a bonus! No need to worry about baby sitters, just bring your baby along and let them enjoy the bonding whilst Mum enjoys the dancing!
    Classes held in Joondalup, Innaloo and East Perth. Contact Liz for more details on times.
    Liz looks forward to dancing with you and your baby soon!
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